The "Badass Body Goals" training journal for 2019 focuses on shaping and resistance training for achieving fitness goals. Published by Every Damn DAY, this illustrated hardcover book by author Jennifer Cohen is tailored for adult education levels and offers insights and exercises to help readers improve their body shape and strength. With 210 pages, this journal provides a comprehensive guide to health and fitness, making it an excellent resource for those looking to enhance their overall wellness and physique.